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Sophie Ndaba’s shocking weight loss

Sophie Ndaba weight loss

Former Generations actress Sophie Ndaba has proved to many South Africans that eating healthy and exercising can help you achieve your goal.

ALSO READ: Sophie Ndaba And Max Lichaba’s Traditional Wedding

Sophie, who is best known for her role as Queen Moroka on the SABC1 soapie Generations, has undergone a huge body transformation  (weight loss) but it is more of a lifestyle change.

In an interview with DRUM Magazne last year, the 46-year-old revealed that she is diabetic, so this gave her an awakening. It made her realise that she has children and responsibilities towards her kids.

Sophie has been going to the gym and swimming since she was diagnosed with diabetic. She also revealed that she’s cut down on sugar, carbohydrates and alcohol.

The wedding-planning guru, who has been following her diet said that “eating healthy is seen as being fancy but it actually helps”- Sophie said that time.

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Sophie Ndaba

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Itumeleng Khune shares message of support for girlfriend Sbahle Mpisane

Itumeleng Khune and Sbahle Mpisane

Kaizer Chiefs goalkeeper Itumeleng Khune shared a message of support for girlfriend Sbahle Mpisane who is in hospital following a horrific car crash last week. 

ALSO READ: Sbahle Mpisane Opens Her Eyes For The First Time Six Days After Car Crash

According to Channel24, Sbahle’s condition has improved. Yesterday, Sbahle’s father Sbu Mpisane, announced via SMS that his daughter just opened her eyes.

“Lord I come before you to pray for guidance, healing and strength for my Queen. Get well soon boobah,” the Bafana Bafana star wrote on Twitter.

Sbahle’s family have also organised a workout and prayer session which fans can join to show they’re continued support as the fitness star embarks on her journey to recovery. 

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